BAKLAVA vs MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

MUFFINS wins in 8 out of 10 nutrient categories

BAKLAVA: 1 vs MUFFINS: 8 (1 ties)

Overview

Nutrient	BAKLAVA	MUFFINS	Winner
Calories	395 cal	338 cal
Protein	4.7 g	2.8 g
Carbs	51.2 g	49.3 g
Fat	18.6 g	14.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	BAKLAVA	MUFFINS
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.7 MG	2.0 MG
Sodium, Na	233 MG	408 MG

Ad 728x90