BAKLAVA vs MUFFIN BARS
Nutrition comparison per 100 g serving
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MUFFIN BARS wins in 12 out of 16 nutrient categories
BAKLAVA: 2
vs
MUFFIN BARS: 12
(2 ties)
Overview
| Nutrient | BAKLAVA | MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 395 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 52.1 g | 63.2 g | |
| Fat | 18.8 g | 15.8 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 658 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Sodium, Na | 229 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |