BAKING POWDER vs NUTRITIONAL YEAST FLAKES

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST FLAKES wins in 12 out of 20 nutrient categories

BAKING POWDER: 3 vs NUTRITIONAL YEAST FLAKES: 12 (5 ties)

Overview

Nutrient	BAKING POWDER	NUTRITIONAL YEAST FLAKES	Winner
Calories	0 cal	400 cal
Protein	0 g	40 g
Carbs	0 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING POWDER	NUTRITIONAL YEAST FLAKES	Winner
Folate, total	0 UG	4,500 UG
Niacin	0 MG	342 MG
Riboflavin	0 MG	18 MG
Thiamin	0 MG	46 MG
Vitamin B-12	0 UG	44 UG
Vitamin B-6	0 MG	34 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKING POWDER	NUTRITIONAL YEAST FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	1,000 MG
Potassium, K	0 MG	2,000 MG
Selenium, Se	0 UG	80 UG
Sodium, Na	10,000 MG	200 MG
Zinc, Zn	0 MG	46 MG

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