BAKING & PANCAKE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
BAKING & PANCAKE MIX: 3
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BAKING & PANCAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 71.8 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & PANCAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING & PANCAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 256 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 975 MG | 1,205 MG |