BAKING & PANCAKE MIX vs POURABLE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKING & PANCAKE MIX: 4
vs
POURABLE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | BAKING & PANCAKE MIX | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 70 g | 71.0 g | |
| Fat | 8.8 g | 4.0 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & PANCAKE MIX | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING & PANCAKE MIX | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 323 MG | |
| Iron, Fe | 0.9 MG | 5.8 MG | |
| Sodium, Na | 975 MG | 968 MG |