BAKING FLOUR vs ENRICHED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORNMEAL wins in 5 out of 10 nutrient categories
BAKING FLOUR: 4
vs
ENRICHED YELLOW CORNMEAL: 5
(1 ties)
Overview
| Nutrient | BAKING FLOUR | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 81.1 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING FLOUR | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |