BAKING FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 6 out of 14 nutrient categories
BAKING FLOUR: 4
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 6
(4 ties)
Overview
| Nutrient | BAKING FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 355 cal | |
| Protein | 5.4 g | 9.7 g | |
| Carbs | 81.1 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |