BAKING FLOUR vs WHOLE GRAIN TEFF FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF FLOUR wins in 5 out of 10 nutrient categories
BAKING FLOUR: 3
vs
WHOLE GRAIN TEFF FLOUR: 5
(2 ties)
Overview
| Nutrient | BAKING FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 366 cal | |
| Protein | 5.4 g | 12.2 g | |
| Carbs | 81.1 g | 70.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 6.6 MG | |
| Sodium, Na | 27 MG | 12 MG |