BAKING FLOUR vs WHOLE GRAIN CORN FLOUR STONE GROUND
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN FLOUR STONE GROUND wins in 5 out of 10 nutrient categories
BAKING FLOUR: 2
vs
WHOLE GRAIN CORN FLOUR STONE GROUND: 5
(3 ties)
Overview
| Nutrient | BAKING FLOUR | WHOLE GRAIN CORN FLOUR STONE GROUND | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 5.4 g | 10.3 g | |
| Carbs | 81.1 g | 75.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING FLOUR | WHOLE GRAIN CORN FLOUR STONE GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING FLOUR | WHOLE GRAIN CORN FLOUR STONE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 27 MG | 34 MG |