BAKING FLOUR vs FLOUR BLEND

Nutrition comparison per 100 g serving

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BAKING FLOUR wins in 4 out of 10 nutrient categories

BAKING FLOUR: 4 vs FLOUR BLEND: 2 (4 ties)

Overview

Nutrient	BAKING FLOUR	FLOUR BLEND	Winner
Calories	351 cal	343 cal
Protein	5.4 g	2.9 g
Carbs	81.1 g	82.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING FLOUR	FLOUR BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKING FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	27 MG

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