BAKING COCOA vs DRIED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
BAKING COCOA: 2
vs
DRIED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | BAKING COCOA | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 410 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 12.5 g | 10 g | |
| Fiber | 50 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING COCOA | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING COCOA | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 50 MG |