BAKING COCOA vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
BAKING COCOA: 3
vs
COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | BAKING COCOA | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 58 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 1.7 g | |
| Fat | 12.5 g | 5.8 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING COCOA | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 50 MG |