BAKING COCOA vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED LITE COCONUT MILK wins in 4 out of 9 nutrient categories
BAKING COCOA: 3
vs
UNSWEETENED LITE COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | BAKING COCOA | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 1.3 g | |
| Fat | 16.3 g | 6.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING COCOA | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |