BAKING COCOA vs TOASTED FLAKE COCONUT
Nutrition comparison per 100 g serving
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BAKING COCOA wins in 6 out of 13 nutrient categories
BAKING COCOA: 6
vs
TOASTED FLAKE COCONUT: 3
(4 ties)
Overview
| Nutrient | BAKING COCOA | TOASTED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 100 g | 46.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING COCOA | TOASTED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING COCOA | TOASTED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 36 MG | 0 MG | |
| Potassium, K | 4,200 MG | 367 MG | |
| Sodium, Na | 0 MG | 233 MG |