BAKING COCOA vs ORGANIC CREAMED COCONUT PUREE
Nutrition comparison per 100 g serving
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BAKING COCOA wins in 5 out of 9 nutrient categories
BAKING COCOA: 5
vs
ORGANIC CREAMED COCONUT PUREE: 2
(2 ties)
Overview
| Nutrient | BAKING COCOA | ORGANIC CREAMED COCONUT PUREE | Winner |
|---|---|---|---|
| Calories | 250 cal | 733 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 16.3 g | 63.3 g | |
| Fiber | 25 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING COCOA | ORGANIC CREAMED COCONUT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 33 MG |