Baking chocolate vs Jams
Nutrition comparison per 100 g serving
Ad 468x60
Baking chocolate wins in 20 out of 29 nutrient categories
Baking chocolate: 20
vs
Jams: 5
(4 ties)
Overview
| Nutrient | Baking chocolate | Jams | Winner |
|---|---|---|---|
| Calories | 426 cal | 151 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 77.4 g | 37.6 g | |
| Fat | 15.6 g | 0.1 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Jams | Winner |
|---|---|---|---|
| Choline, total | 45.6 MG | 4.2 MG | |
| Folate, total | 5 UG | 18 UG | |
| Niacin | 1.8 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 1.6 UG |
Minerals
| Mineral | Baking chocolate | Jams | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 95 MG | 4 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 142 MG | 7 MG | |
| Potassium, K | 397 MG | 59 MG | |
| Selenium, Se | 1.8 UG | 0.4 UG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 1.3 MG | 0.1 MG |