Baking chocolate vs Candies
Nutrition comparison per 100 g serving
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Baking chocolate wins in 5 out of 12 nutrient categories
Baking chocolate: 5
vs
Candies: 4
(3 ties)
Overview
| Nutrient | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Calories | 517 cal | 384 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 66.0 g | 81.0 g | |
| Fat | 26.2 g | 7.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 2 MG | 28 MG |