Baking chocolate vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 27 nutrient categories
Baking chocolate: 5
vs
Candies: 20
(2 ties)
Overview
| Nutrient | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Calories | 502 cal | 485 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 68.4 g | 59.6 g | |
| Fat | 23.4 g | 25.9 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Selenium, Se | 0 UG | 1.8 UG | |
| Sodium, Na | 68 MG | 48 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |