BAKING BINDER + GUM-FREE vs WHITE ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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WHITE ENRICHED CORN MEAL wins in 7 out of 14 nutrient categories

BAKING BINDER + GUM-FREE: 3 vs WHITE ENRICHED CORN MEAL: 7 (4 ties)

Overview

Nutrient	BAKING BINDER + GUM-FREE	WHITE ENRICHED CORN MEAL	Winner
Calories	133 cal	333 cal
Protein	0 g	6.7 g
Carbs	133.3 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKING BINDER + GUM-FREE	WHITE ENRICHED CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	667 MG	0 MG

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