BAKERY ROLLS BAKERY BREAD vs CORN MUFFINS

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 10 out of 15 nutrient categories

BAKERY ROLLS BAKERY BREAD: 10 vs CORN MUFFINS: 2 (3 ties)

Overview

Nutrient	BAKERY ROLLS BAKERY BREAD	CORN MUFFINS	Winner
Calories	279 cal	343 cal
Protein	9.3 g	5.1 g
Carbs	53.5 g	44.4 g
Fat	3.5 g	17.2 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS BAKERY BREAD	CORN MUFFINS	Winner
Folate, total	112 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY ROLLS BAKERY BREAD	CORN MUFFINS
Calcium, Ca	35 MG	40 MG
Iron, Fe	3.0 MG	1.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	488 MG	343 MG

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