BAKERY ROLLS vs SEEDED HAMBURGER 8 ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BAKERY ROLLS wins in 6 out of 14 nutrient categories

BAKERY ROLLS: 6 vs SEEDED HAMBURGER 8 ENRICHED BUNS: 4 (4 ties)

Overview

Nutrient	BAKERY ROLLS	SEEDED HAMBURGER 8 ENRICHED BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	46.5 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS	SEEDED HAMBURGER 8 ENRICHED BUNS	Winner
Niacin	4.4 MG	4.7 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY ROLLS	SEEDED HAMBURGER 8 ENRICHED BUNS
Calcium, Ca	116 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	512 MG	488 MG

Ad 728x90