BAKERY ROLLS vs DOUBLE FIBER WHEAT BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER WHEAT BREAD wins in 7 out of 13 nutrient categories

BAKERY ROLLS: 3 vs DOUBLE FIBER WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	BAKERY ROLLS	DOUBLE FIBER WHEAT BREAD	Winner
Calories	0 cal	179 cal
Protein	0 g	10.7 g
Carbs	0 g	39.3 g
Fat	0 g	1.8 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERY ROLLS	DOUBLE FIBER WHEAT BREAD	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	429 MG

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