BAKERY FRESH GOODNESS vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
MULTIGRAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 260 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 51.6 g | 51.0 g | |
| Fat | 7.4 g | 1.9 g | |
| Fiber | 12.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 240 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 642 MG | 404 MG |