BAKERY FRESH GOODNESS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

BAKERY FRESH GOODNESS: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	BAKERY FRESH GOODNESS	100% WHOLE WHEAT BREAD	Winner
Calories	242 cal	250 cal
Protein	6.3 g	10.7 g
Carbs	51.6 g	42.9 g
Fat	7.4 g	3.6 g
Fiber	12.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERY FRESH GOODNESS	100% WHOLE WHEAT BREAD
Calcium, Ca	42 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	642 MG	536 MG

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