BAKERY FRESH GOODNESS vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 269 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 41.8 g | 46.2 g | |
| Fat | 11.9 g | 4.8 g | |
| Fiber | 1.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 328 MG | 240 MG |