BAKERY EXPRESS vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIE wins in 6 out of 10 nutrient categories
BAKERY EXPRESS: 3
vs
OATMEAL COOKIE: 6
(1 ties)
Overview
| Nutrient | BAKERY EXPRESS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 398 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 42.9 g | 66 g | |
| Fat | 28.6 g | 14 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY EXPRESS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BAKERY EXPRESS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 54 MG | 264 MG |