BAKERY EXPRESS vs 4 WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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BAKERY EXPRESS wins in 5 out of 11 nutrient categories
BAKERY EXPRESS: 5
vs
4 WHOLE WHEAT PITA: 4
(2 ties)
Overview
| Nutrient | BAKERY EXPRESS | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 108 cal | 224 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 92.1 g | 45.9 g | |
| Fat | 23.7 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY EXPRESS | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKERY EXPRESS | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 509 MG |