BAKERY CRISPS vs CRAKEAS QUINOA & MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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CRAKEAS QUINOA & MULTI-GRAIN CRACKERS wins in 4 out of 12 nutrient categories
BAKERY CRISPS: 3
vs
CRAKEAS QUINOA & MULTI-GRAIN CRACKERS: 4
(5 ties)
Overview
| Nutrient | BAKERY CRISPS | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 64.3 g | 74.5 g | |
| Fat | 21.4 g | 13.7 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY CRISPS | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY CRISPS | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 627 MG |