BAKERY BUNS BAKERY BREAD vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BREAD WHEAT DINNER ROLLS wins in 7 out of 15 nutrient categories
BAKERY BUNS BAKERY BREAD: 5
vs
BROWN BREAD WHEAT DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | BAKERY BUNS BAKERY BREAD | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 275 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 52.2 g | 55 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS BAKERY BREAD | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY BUNS BAKERY BREAD | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 75 MG | 175 MG | |
| Sodium, Na | 493 MG | 350 MG |