BAKERY BUNS BAKERY BREAD vs SPLIT TOP WHITE BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

BAKERY BUNS BAKERY BREAD: 3 vs SPLIT TOP WHITE BROWN & SERVE ROLLS: 8 (3 ties)

Overview

Nutrient	BAKERY BUNS BAKERY BREAD	SPLIT TOP WHITE BROWN & SERVE ROLLS	Winner
Calories	284 cal	242 cal
Protein	9.0 g	9.1 g
Carbs	52.2 g	45.5 g
Fat	3.0 g	3.0 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS BAKERY BREAD	SPLIT TOP WHITE BROWN & SERVE ROLLS	Winner
Niacin	4.0 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BUNS BAKERY BREAD	SPLIT TOP WHITE BROWN & SERVE ROLLS
Calcium, Ca	119 MG	121 MG
Iron, Fe	2.8 MG	4.4 MG
Potassium, K	75 MG	0 MG
Sodium, Na	493 MG	545 MG

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