BAKERY BUNS vs CROSTINI
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 8 out of 14 nutrient categories
BAKERY BUNS: 8
vs
CROSTINI: 3
(3 ties)
Overview
| Nutrient | BAKERY BUNS | CROSTINI | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 52.2 g | 67.9 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | CROSTINI | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 493 MG | 1,071 MG |