BAKERY BUNS vs SOFT WHITE SANDWICH LOAF

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 6 out of 14 nutrient categories

BAKERY BUNS: 6 vs SOFT WHITE SANDWICH LOAF: 5 (3 ties)

Overview

Nutrient	BAKERY BUNS	SOFT WHITE SANDWICH LOAF	Winner
Calories	284 cal	196 cal
Protein	9.0 g	6.5 g
Carbs	52.2 g	34.8 g
Fat	3.0 g	1.1 g
Fiber	1.5 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERY BUNS	SOFT WHITE SANDWICH LOAF
Calcium, Ca	119 MG	43 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	493 MG	500 MG

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