BAKERY BUNS vs TOMATO & BASIL LAVASH VALLEY BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

BAKERY BUNS: 6 vs TOMATO & BASIL LAVASH VALLEY BREAD: 6 (2 ties)

Overview

Nutrient	BAKERY BUNS	TOMATO & BASIL LAVASH VALLEY BREAD	Winner
Calories	284 cal	279 cal
Protein	9.0 g	7.0 g
Carbs	52.2 g	46.5 g
Fat	3.0 g	7.0 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	TOMATO & BASIL LAVASH VALLEY BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BAKERY BUNS	TOMATO & BASIL LAVASH VALLEY BREAD
Calcium, Ca	119 MG	251 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	75 MG	126 MG
Sodium, Na	493 MG	628 MG

Ad 728x90