BAKERY BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BAKERY BUNS: 6
vs
MARBLE RYE BREAD: 6
(2 ties)
Overview
| Nutrient | BAKERY BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 143 MG | |
| Sodium, Na | 493 MG | 607 MG |