BAKERY BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BAKERY BUNS: 6 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	BAKERY BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	275 cal	250 cal
Protein	8.7 g	10.7 g
Carbs	52.2 g	50 g
Fat	2.9 g	3.6 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.1 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	116 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	72 MG	0 MG
Sodium, Na	493 MG	536 MG

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