BAKERY BUNS vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 9 out of 15 nutrient categories

BAKERY BUNS: 9 vs ESSENTIAL EVERYDAY: 3 (3 ties)

Overview

Nutrient	BAKERY BUNS	ESSENTIAL EVERYDAY	Winner
Calories	275 cal	290 cal
Protein	8.7 g	6.5 g
Carbs	52.2 g	58.1 g
Fat	2.9 g	1.6 g
Fiber	1.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	ESSENTIAL EVERYDAY	Winner
Folate, total	104 UG	0 UG
Niacin	4.1 MG	2.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BUNS	ESSENTIAL EVERYDAY
Calcium, Ca	116 MG	65 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	72 MG	0 MG
Sodium, Na	493 MG	435 MG

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