BAKERY BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

BAKERY BUNS: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	BAKERY BUNS	HAMBURGER BUNS	Winner
Calories	275 cal	281 cal
Protein	8.7 g	9.4 g
Carbs	52.2 g	51.6 g
Fat	2.9 g	3.9 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	HAMBURGER BUNS	Winner
Folate, total	104 UG	0 UG
Niacin	4.1 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BAKERY BUNS	HAMBURGER BUNS
Calcium, Ca	101 MG	125 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	72 MG	94 MG
Sodium, Na	551 MG	516 MG

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