BAKERY BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 15 nutrient categories

BAKERY BREAD: 6 vs ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	BAKERY BREAD	ITALIAN BREAD	Winner
Calories	289 cal	246 cal
Protein	7.9 g	8.8 g
Carbs	52.6 g	49.1 g
Fat	4.0 g	0.9 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	ITALIAN BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKERY BREAD	ITALIAN BREAD
Calcium, Ca	26 MG	14 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	79 MG	82 MG
Sodium, Na	526 MG	491 MG

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