BAKERY BREAD vs 100% WHOLE WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ITALIAN BREAD wins in 7 out of 13 nutrient categories

BAKERY BREAD: 5 vs 100% WHOLE WHEAT ITALIAN BREAD: 7 (1 ties)

Overview

Nutrient	BAKERY BREAD	100% WHOLE WHEAT ITALIAN BREAD	Winner
Calories	289 cal	257 cal
Protein	7.9 g	11.4 g
Carbs	52.6 g	45.7 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	100% WHOLE WHEAT ITALIAN BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAKERY BREAD	100% WHOLE WHEAT ITALIAN BREAD
Calcium, Ca	118 MG	114 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	79 MG	229 MG
Sodium, Na	500 MG	629 MG

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