BAKERY 6 CT DESSERT SHELLS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKERY 6 CT DESSERT SHELLS: 4
vs
BLUEBERRY MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | BAKERY 6 CT DESSERT SHELLS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 384 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY 6 CT DESSERT SHELLS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY 6 CT DESSERT SHELLS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 429 MG | 232 MG |