BAKERY 6 CT DESSERT SHELLS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
BAKERY 6 CT DESSERT SHELLS: 3
vs
MUFFIN: 6
(1 ties)
Overview
| Nutrient | BAKERY 6 CT DESSERT SHELLS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 53.6 g | 45.9 g | |
| Fat | 3.6 g | 15.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY 6 CT DESSERT SHELLS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BAKERY 6 CT DESSERT SHELLS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 429 MG | 300 MG |