BAKERS DOZEN EVERYTHING ROLLS vs ROUND TOP WHEAT & BRAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BAKERS DOZEN EVERYTHING ROLLS: 6 vs ROUND TOP WHEAT & BRAN BREAD: 6 (2 ties)

Overview

Nutrient	BAKERS DOZEN EVERYTHING ROLLS	ROUND TOP WHEAT & BRAN BREAD	Winner
Calories	257 cal	267 cal
Protein	8.6 g	8.9 g
Carbs	37.1 g	48.9 g
Fat	1.4 g	3.3 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERS DOZEN EVERYTHING ROLLS	ROUND TOP WHEAT & BRAN BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	BAKERS DOZEN EVERYTHING ROLLS	ROUND TOP WHEAT & BRAN BREAD
Calcium, Ca	57 MG	111 MG
Iron, Fe	3.1 MG	3.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	714 MG	711 MG

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