BAKERS BEST vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 8 out of 13 nutrient categories

BAKERS BEST: 2 vs WHEAT BROWN & SERVE ROLLS: 8 (3 ties)

Overview

Nutrient	BAKERS BEST	WHEAT BROWN & SERVE ROLLS	Winner
Calories	256 cal	237 cal
Protein	7.7 g	7.9 g
Carbs	53.9 g	42.1 g
Fat	2.6 g	4.0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERS BEST	WHEAT BROWN & SERVE ROLLS	Winner
Niacin	4.1 MG	5.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERS BEST	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	0 MG	158 MG
Iron, Fe	3.7 MG	2.8 MG
Sodium, Na	321 MG	421 MG

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