BAKED ZITI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI wins in 7 out of 11 nutrient categories
BAKED ZITI: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 172 cal | |
| Protein | 5.0 g | 8.6 g | |
| Carbs | 14.8 g | 18.0 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 240 MG | 109 MG | |
| Sodium, Na | 244 MG | 250 MG |