BAKED ZITI vs PEPPER BEEF
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 8 out of 10 nutrient categories
BAKED ZITI: 8
vs
PEPPER BEEF: 1
(1 ties)
Overview
| Nutrient | BAKED ZITI | PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 109 cal | 148 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 13.6 g | 21.9 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 7.4 MG |
Minerals
| Mineral | BAKED ZITI | PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 319 MG | 283 MG |