BAKED ZITI vs CLASSIC STUFFED SHELLS CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 7 out of 11 nutrient categories
BAKED ZITI: 7
vs
CLASSIC STUFFED SHELLS CHEESE: 2
(2 ties)
Overview
| Nutrient | BAKED ZITI | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calories | 146 cal | 150 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 14.2 g | 15.7 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED ZITI | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 232 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 215 MG | 168 MG | |
| Sodium, Na | 473 MG | 271 MG |