BAKED WHEAT SNACK CRACKERS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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BAKED WHEAT SNACK CRACKERS wins in 8 out of 11 nutrient categories
BAKED WHEAT SNACK CRACKERS: 8
vs
JAPANESE RICE CRACKER: 1
(2 ties)
Overview
| Nutrient | BAKED WHEAT SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 448 cal | 533 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 75.9 g | 56.7 g | |
| Fat | 12.1 g | 33.3 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 500 MG |