BAKED VEGGIE PUFFS vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED VEGGIE PUFFS: 5
vs
THE 19TH HOLE SNACK: 5
(1 ties)
Overview
| Nutrient | BAKED VEGGIE PUFFS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 800 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGGIE PUFFS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAKED VEGGIE PUFFS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 536 MG | 600 MG |