BAKED VEGETABLE CRISPS vs RICH
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 7 out of 12 nutrient categories
BAKED VEGETABLE CRISPS: 7
vs
RICH: 4
(1 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | RICH | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 78.6 g | 62.1 g | |
| Fat | 7.1 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 571 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |