BAKED VEGETABLE CRISPS vs FLAX CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 6 out of 11 nutrient categories
BAKED VEGETABLE CRISPS: 4
vs
FLAX CRACKERS: 6
(1 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 496 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 39.3 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 7.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 25.7 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,457 MG |